In a world that is increasingly full of constant triggers that feed anxiety from an early age, such as the short videos that proliferate on social media, yoga is an escape from all of this. Therefore, introducing activities such as yoga or mindfulness can be a transformative and enriching experience for children.
The benefits of yoga for kids are numerous! It can help them develop a profound sense of self-awareness, confidence, compassion, and inner strength—qualities you undoubtedly want them to carry with them throughout their lives.
If you are considering enrolling your child in a yoga class, you must know which are the top studios in the area. Fortunately, Boston has several educational places and activities, such as music and dance classes, and everything you’re looking for to provide your child with a nurturing and empowering experience.
Here, we bring you a curated list of studios and schools offering yoga for kids in Boston. Choose the one that best suits you and your child’s interests!
7 Best Yoga Studios for Kids in Boston, MA
1
Kids Yoga at Down Under
The Kids’ Yoga Program at Down Under offers specialized classes for kids from 3-6, 7-11, and 12 & up. Their instructors incorporate songs, movement activities, and breath work to obtain all the benefits of yoga for kids. In addition to being a great destination for yoga for kids in Boston, it also hosts birthday parties!2
Artemis Yoga
Artemis offers yoga and mindfulness for children and young teens. From stretching in yoga poses for kids to relaxing with soft bolsters, kids will simply enjoy how yoga makes them feel. Add in a little mindfulness with breath work and self-care, and Artemis Yoga classes in Boston are a wonderful option for today's busy young ones.3
Coolidge Yoga Brookline
Parents will find several yoga activities for kids at Coolidge, including Yogi Sprouts classes for ages 8-10, Yogi Beans for ages 5-7, and Tween Yoga for ages 11-13. Some of the yoga poses for kids taught here focus on flexibility, posture, and balance, as well as improving coordination. What’s even more interesting about this yoga for kids in Boston is that it offers a free class for families!4
Blissful Monkey Yoga Studio
Blissful Monkey offers yoga for kids in Boston for all ages. Mini-yogis ages 4-8 can enjoy Monkey Movement, a creative dance class that focuses on developing awareness of music, rhythm, and movement.5
South Shore Conservatory
South Shore Conservatory offers accessible yoga for kids in Boston, especially for children and individuals with disabilities and special needs. These private and small group classes are perfect for anyone new to yoga, or looking for personalized instruction. Some yoga poses for kids taught at SSC Music include mountain pose, tree pose, warrior pose, and the classic downward facing dog.6
Pretzel Kids
Pretzel Kids is a one-stop shop offering yoga for kids in Boston, mindfulness and social-emotional learning (SEL) programs for schools and organizations, teacher certification, and a vibrant community of skilled children’s yoga instructors.7
Healing Tree Yoga
Healing Tree Yoga is another fantastic option for yoga for kids near Boston! The studio has a program called “Yoga for Kids and Families,” which presents yoga exercises for kids in a fun environment. The classes are held online via Zoom and introduce yoga poses for kids, breathing exercises, and more.Much like an art class, yoga strongly emphasizes mindfulness and playfulness, which can encourage children to be more present and curious about their own identities. Plus, yoga has many benefits for kids, like helping them sleep better, controlling their anxiety thanks to breathing techniques, and the list goes on.
So, if you want to introduce your child to a whole new world of focus, strength, and peacefulness, taking them for yoga for kids in Boston would surely be awesome. Now, all you have to do is choose one of the above and let their yogi journey begin.
