The Lab

As a family-owned martial arts and fitness center, The Lab focuses on providing Norwood families with a state-of-the-art facility dedicated to health and wellbeing. With decades of experience, the professional instructors will guide you and your kids to develop physical fitness as well as a strong mind. Explore the multiple classes accompanied by nutrition counseling and choose the one that suits you better: personal training, jiu-jitsu, kickboxing, and self-defense for all levels and ages, including programs designed specifically for children. 

The children´s mixed martial arts programs begin at the age of 3 with kickboxing and jiu jitsu classes that continue as they advance and grow until the age of 15.